5 Things To Do To Maximize The Benefits Of CBD

Do you want to maximize the CBD benefits of your CBD products safely and naturally? You might have discovered that it can relieve insomnia, pain, headaches, anxiety, or other chronic conditions. But are there any natural ways to maximize CBD’s benefits?

Furthermore, how ‌does CBD get absorbed and processed? Are there any ways you can help your body absorb it more effectively? Could other compounds further enhance your CBD experience? Fortunately, this blog will cover all these concerns and point you in the right direction for making simple and easy changes to maximize your CBD experience. So, let’s dive in.

How The Body Process & Absorb CBD

Upon swallowing CBD, it must first travel through the digestive tract, be absorbed into the bloodstream, and then metabolized by the liver enzyme.

Despite the liver’s complexity, CBD compounds break down in a first-pass effect — drug metabolization in a body part that leads to lower concentration at the site of action. A liver enzyme called CYP450 breaks down CBD, reducing its concentration significantly.

Once in the bloodstream, CBD distributes to the body’s endocannabinoid system, which helps regulate sleep, pain, stress, and anxiety.

How To Maximize the Benefits of CBD

Given that CBD gets lost during this initial absorption stage, how can you help reduce its loss? We can use some strategies to minimize this loss, but are these also ways that we can maximize the CBD benefits? We suggest these simple tips:

1.     Choose the Optimal Delivery Method

You may experience different effects depending on how you ingest CBD. The method of ingestion directly affects your experience. There are several ways in which people can consume it. Some examples include pills, lotions, creams, oils, bath bombs, and CBD vape juices. Therefore, you might not feel the effect of CBD immediately after swallowing a CBD pill if you need pain relief. Nevertheless, you can apply it as an oil or balm to the painful body part to achieve maximum results in a short ‌time.

Also, you may not feel the effects of ingesting THC oil, but if you take a sublingual dose (under the tongue), it’ll kick in faster. Those looking for anxiety relief can use CBD gummies or pills. Even though it takes a while for effect to kick in, it will last much longer than other methods. Choosing a suitable delivery method is crucial to getting the best results from CBD.

2.     Use CBD With Melatonin

Melatonin hormone helps regulate your sleep cycle on a day-to-day basis. Its levels usually rise two hours before bedtime. However, some factors, such as stress, insomnia, caffeine, alcohol, and excessive exposure to artificial light, can disrupt its production. A melatonin supplement could help you maintain a regular sleep cycle and sleep at the right time by providing your body with the melatonin it needs.

A small dosage (even a microdose) combined with CBD gummies might be a helpful way to help your body get to sleep on time and ease symptoms of insomnia. Adding CBD, melatonin, and CBN (the sleep cannabinoid) together in one sleep product might enhance this synergistic effect.

3.     Combine CBD with Certain Foods

Researchers at the Minnesota Department explored the effects of CBD bioavailability with and without certain foods. There was a finding that excess healthy fats accelerate absorption. Study results show that taking CBD after eating a fat-containing food item increases absorption by 400%. You can get more benefits from CBD by eating foods high in healthy fats.

Examples of these foods include:

  • Avocados
  • Fatty fish
  • Whole Eggs
  • Dark Chocolate
  • Coconut Oil
  • Cheese

4.     Take the Right Dosing

Endocannabinoids, such as 2AG and anandamide, are crucial for the endocannabinoid system’s proper function. CBD oil can replenish depleted or insufficient cannabinoids in the body to restore homeostasis. For this to be effective, you must take it regularly in the correct amount. People often use CBD to treat a specific condition, only to discover it benefits other areas of their health.

It is important to remember that your endocannabinoid system runs through every cell of your body. CBD is a compound that affects the whole body. When taking it for the first time, pay close attention to all your body changes. Don’t be surprised if your daily dosage yields various benefits.

5.     Consider Full Spectrum CBD

The most common CBD products come in three forms: full spectrum CBD, CBD isolate, and broad spectrum CBD. According to many experts, full-spectrum CBD outperforms pure isolates in effectiveness and reliability. It is best to consume full-spectrum CBD rather than pure CBD isolate for maximum effects.

A full-spectrum CBD product contains all the active cannabis compounds. Thus, you’ll benefit from CBD, THC, and terpenes. You will benefit immensely from the entourage effect. It’s a better alternative than CBD isolates, which contain just CBD. You should, however, consider purchasing high-quality CBD plus THC oil to get the maximum effects. CBD has hundreds of phytochemicals and dozens of terpenes, all beneficial to humans. Furthermore, when they work together, they are most effective.


CBD interacts with the body and mind in several ways that can provide multiple health benefits. The effectiveness of each method varies depending on the outcome you’re trying to achieve. If you consider this, which method suits you best? If you use the methods above as suggested, you will maximize the benefits of CBD.