Brushing your teeth might seem like a very easy task, but most people don’t do it the right way. You might be brushing your teeth every day, but you still have dental problems. Oral health is vital, and that is why you need to ensure you brush your teeth properly There are various common teeth brushing mistakes that you need to avoid.
Using the Wrong Toothbrush
Choosing the wrong toothbrush is one of the commonest brushing mistakes. Stopping at a nearby supermarket and selecting a toothbrush might seem so basic. However, the brush you choose will determine whether you will clean your teeth effectively or not. The size of the toothbrush you use matters a lot. You might think that medium and hard toothbrushes are the best, yet that is not the case.
Hard toothbrushes will cause damage to your teeth by wearing them off after some times. A toothbrush with soft bristles will be gentle on your teeth, and the bristles can easily bend and remove particles under the gum. The size of the head of the toothbrush needs to be proportional to your mouth. If you have a small mouth get a toothbrush with a small head.
Wrong Brushing Technique
There are many recommended ways of how to brush your teeth. Brushing your teeth might seem like a very easy task, but doing it wrongly causes damages to your teeth and gums. Some people grow up knowing that they are supposed to brush their teeth horizontally, while other brush vertically. The correct technique of brushing your teeth is vertically and not horizontally.
When you brush your teeth horizontally you can easily cause damage to your gums. The right way is to brush your teeth up and down, with short strokes. Be gentle on your gums to avoid causing irritation and damage. Your teeth might have gaps or be misaligned, in which case, you might need some sort of braces to correct that if you want to brush correctly and get all the right spots. Trying to find out how much is Invisalign, and you will be able to get your perfect smile after that.
Using Anti-sensitive Toothpaste For a Long Period
Anti-sensitive toothpastes are meant for sensitivity, and not for ever day brushing. When your dentist recommends an anti-sensitive toothpaste, you are need to use it for the prescribed time. When you prolong the use of anti-sensitive toothpaste, it hides any underlying symptoms and make you vulnerable to dental issues like cavities, and gum diseases. This is because the anti-sensitive toothpaste is used for treating sensitivity, and not other gum diseases. Other than the anti-sensitive toothpaste, you can use any other toothpaste as long as you use the right amount.
Using a Toothbrush For a Long Time
You might find it hard to give up your toothbrush when you find it nice. However, keeping your toothbrush for too long will harm your dental health. Depending on the type of toothbrush you are using, you can either change the head or get a new toothbrush. It would be best if you change your toothbrush after every three months.
When you use your toothbrush for a long time, the bristles become frayed, bend, and start discoloring. Frayed and bent bristles will not clean your teeth effectively. If you have had any dental issues, you need to replace you toothbrush immediately. Bacteria and germs can survive on the bristles for days and failure to replace the toothbrush after being sick might make you sick again.
Wrong Storage of Toothbrush
One of the biggest mistake you can make is not storing your toothbrush properly. Your toothbrush gets into your mouth everyday, and it needs to be clean and free from any bacteria and contaminants. Most people store their toothbrushes in their bathroom without covering them. If your toothbrush head has a cover, it is okay to store it in your bathroom. When you flash the toilet, water participles that may contain fecal matter spreads to the air. The fecal matter contaminates your toothbrush, and you will easily fall sick after using it. After using your toothbrush, rinse it properly and store in a drawer away from dust particles.
Brushing your teeth seems like a very simple task, but it can cause you health issues when you do not do it properly. Take your time to brush your teeth, and be gentle to your teeth. Brush at least twice a day for at least two minutes. Make your teeth brushing time wonderful, and enjoy taking care of your oral health.