Fear is a very powerful emotion and can cause us to shy away from the things that scare us the most. It is normal to be scared to drive when you’re first learning or if you recently had a car accident. Acknowledge that what you’re feeling is alright and create a game plan that is going to help you not be afraid. Always remember that if you do get in an accident, you can reach out to Monroe car accident attorney/s to help you every step of the way with taking legal action.
Write down your worries
It is quite common for fears to be overexaggerated in the mind. Take some time to make a list to reflect and question what you are scared of. For each of those fears, search deep down and ask yourself why you might be scared of that fear and how likely it is that it’ll actually happen. Some of those fears might be more realistic than others. Once you acknowledge what you are scared of, it’s a lot easier to not overreact and be able to worry less about car accidents.
Educate yourself and practice
It never hurts to revisit the rules of driving and sharpen your driving skills. You can even take a defensive driving course to help you build your confidence. Driving in a safe area like a parking lot or a not too busy part of town to help you get comfortable with being on the road. Be patient and give yourself time to feel confident in driving again, or for the first time, and don’t feel like you have to rush back into it.
Have someone you trust sit in the passenger seat
Emotional and moral support is very important and can help you feel at ease. Think of a family member or friend who would be willing to help you overcome your fears. You can ask if they can come along with you as you drive so they can help comfort you if needed. Their presence can be reassuring and calming to remind you that you’ll be okay.
Box breathing or box square technique
You can research different mediation techniques that help you when you’re feeling overwhelmed and stressed. One method that you can try is the box breathing method. This is how you do it. Breathe in for 4 seconds, hold for 4 seconds, exhale for 4 seconds and hold for 4 seconds. Repeat this cycle 3-4 times until you feel relaxed. This technique can allow you to distract your mind to calm your mind and help your body and mind to destress.
Seek out for professional help
If you feel that you’ve tried countless techniques and nothing appears to work for you, that might be a good sign to meet with a professional. Having a professional to help you will allow for additional insight on your situation and allow you to get the help you need to worry less about car accidents.